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Effective and safe ways to lose weight: Basics of proper nutrition and fasting days, physical activity, spa treatments for weight loss.

Reasons why it is important to follow a healthy diet for weight loss.An example of a suitable diet for weight loss.

Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.

Protein diet: basic principles, features, benefits and harm, allowed and prohibited foods, diets for pregnant women, contraindications, 7 and 14 days menu, recipes, dietary outments, and reviews from nutritionists.

Weight loss methods: protein, whole foods, fat fish, normal hydration, black coffee and sugar -free green tea, spices, fermented products, fiber, products for body cleaning, additives, hunger, interval training, and more.

Diet.What is Ducan's diet.Contraindications.Additional dietary conditions.Advantages and disadvantages of Ducan Diet.The Ducan diet is a daily menu.

Diet.The general principle of Ducan diet.Recipes for Dikan Dikan.One tablespoon of tar in this diet.Ducan System: Revenue and Reviews.

How to lose 10 kg with a variety of diets.

It's easy to lose weight quickly.Bicycles are the best tool for weight loss.A general proposal for a loan.

Many women care about their numbers.They sit on many diets, play sports and try to adhere to proper nutrition.All this to look good and to feel great.

Many women believe that the diet for a quick weight loss is just a myth and all the kilograms left to return to the owner quickly.Let's study.

To lose weight up to 10 kg a month without harming your health, you need to adhere to the basic principles of nutrition: drink more water, do physical activity regularly, do not eat too much (eat often and little by little).