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Many women care about their numbers.They sit on many diets, play sports and try to adhere to proper nutrition.All this to look good and to feel great.

Many women believe that the diet for a quick weight loss is just a myth and all the kilograms left to return to the owner quickly.Let's study.

To lose weight up to 10 kg a month without harming your health, you need to adhere to the basic principles of nutrition: drink more water, do physical activity regularly, do not eat too much (eat often and little by little).