Scientists of the University of California have been observed for two years after a group of people who lose weight use various diets. As a result, two of the few thousand participants did not change their body mass at all, and half of the participants at the end of the experiment even increased their weight. According to the experimental author, Dr Tracy Mann, you can actually use any diet to lose weight by 10%, but it is very difficult to then set this results for a long time.
Today, perhaps, losing weight without diet and hunger. There are many specialized literature and methods that recommend how to lose weight without diet.
We bring your attention sixteen best advice from weight loss without diet.
- Sleep more for weight loss. The third part of one's life is occupied by the natural process - dreams. The main function of sleep is the rest and recovery of energy spent by the body. To sleep, one takes 6-9 hours. Scientists have proven that lack of sleep increases a person's appetite and leads to excessive eating.
- Turn on the soup menu more often.If you use soup daily, then reduce the number of calories used. Lunch soup is a good choice to get rid of your appetite without eating too much. Cooked soup based on vegetable soup, with the addition of lean meat. Avoid diet soup with the addition of cream, cream and cheese, as they are very high.
- Wait to see less clothes according to size. Buy beautiful, smaller clothes and hang them in a prominent place. This will be an incentive to lose weight faster.
- Reject the bacon.The proven fact that if you forget about the bacon in your diet, then lose your weight a year by 5 kg. You can replace the bacon with sweet pepper or tomatoes.
- Like a vegetarian pizza. Pizza with the addition of large amounts of cheese, fatty meat, sausages and bacon will increase your waist or hips quickly. To lose weight without a diet, cook pizza based on vegetables and mushrooms.
- Drink less sweet drinks.Sweet carbonated drinks contain large amounts of carbohydrates, dyes and other harmful substances. If you often use it, then add extra pounds to yourself and worsen your health status. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat from a small plate.In one small plate, the food is placed 100-200 kcal less. It is calculated that in one year, you can lose an additional eight pounds.
- Drink more green tea. Green tea is an excellent tool for weight loss. It cleanses the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the calorie burning process. Green tea must be eaten as often as possible during the day, at least four cups.
- Use less alcohol.It is proven that in 1 g of alcohol there is more calories than 1 g of protein or carbohydrate foods. Alcohol can also be boring to your vigilance, and leads to the use of fatty products.
- Make yoga.According to research results, women who regularly attend yoga classes suffer less than extra pounds. Yoga will help you not eat too much and control your weight.
- Use half the part. If you usually eat a lot, then your stomach is stretched. The number of stomachs will decrease, and you will lose weight without your diet when you move to half. Some can be divided into two parts, the first is at once, and the other part is after time. The amount of food that will not burden your stomach - 300-350 ml.
- Includes nuts and red sauce in the diet.Use red sauce prepared based on tomatoes, they have less calories than cream or cream -based sauce. From meat products, you can enter the bean menu. Peanuts are low -fiber -rich products.
- Do not eat after 18 o'clock.You can lose weight if you do not eat food after six in the afternoon. However, the latest scientific experiments have shown that there are not many differences in how much dinner. The main thing is the meal you eat in the evening. Dinner should consist of low and lightweight products.
- Apply Feng Shui.You can lose weight without a diet with the help of Feng Shui's secret. The shape of the table and the quality of the dish for food is very important. The table, according to Feng Shui, should be round, and dishes made from ceramic ingredients. The first eating snacks is cold and then hot. Each meal should be beautifully decorated with vegetables or fresh vegetables. This will create a full psychological feeling.
- We lose weight without a diet with TV.Nutritionists have proven that during the usual view of the television program at breakfast or dinner, about 200 additional calories were added in an hour. In six months, your weight can increase by seven pounds. This is due to the fact that our brain cannot control stomach saturation when viewing series or programs. We keep eating, even though we don't want to. Therefore, to lose weight without a diet, do not have dinner in front of the TV.
- Like ads.During advertising pause, to lose weight without a diet, do physical exercises to strengthen the newspaper -shooting muscles, tilt, open your arms and legs. At first it will be difficult for you, but in a week it will be a regular business. Therefore, weight will be normal, and health conditions will improve. According to scientific conclusions, if three hours sitting in front of the TV daily, then back muscle atrophy, spine pain, bumps and general softness appear.
If you use these useful tips, you can quickly lose weight without a diet. These suggestions are useful not only for the harmony of your numbers, but also for health.