There are many diets for every taste and way that helps in the fight against overweight, but not all diets are an effective way of losing weight.There are 10 best diets that are recognized as the most effective in the world's weight loss complex.
The best diet in the world: Kremlin diet
This diet refers to monodiet, as it is based on the principle of reducing carbohydrate intake into the body and increasing the consumption of protein foods.This diet is completely not suitable for vegetarians, as the main products that can be eaten in unlimited quantities are meat.In daily diets, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it is necessary to limit the use of as much carbohydrates as possible, namely bread, fruits, vegetables of starch, cereals, pasta and sugar -gula.Each product allowed has been given the eyes - depending on the content of fat and carbohydrates.A day is allowed to eat products with no more than 40 points.
A Buckwheat-Diam diet
The second best diet for weight loss is a buckwheat diet.Buckwheat porridge contains vitamins, trace and iron elements, which contribute to the body's cleansing.For the preparation of porridge, a glass of buckwheat is not used, which is not cooked, but is poured with two cups of boiling water or 0% of kefir without adding spices and insisting all night.The amount of consumption of the buckwheat is unlimited, you can also drink up to 1 liter of kefir separately throughout the day and a half hours before or after meals.Observing this best diet, according to reviews, should drink at least 2 liters of easy or still mineral water.The last meal should occur 4-6 hours before bedtime, but in half an hour you can drink 0% a glass of kefir.The diet period is not more than one week.
Best diet: rice
The third best diet in the world is recommended in the treatment of liver and biliary diseases, hypertension, kidney failure or dietary circulation disorders.Daily diet This diet consists of rice porridge, prepared on water without spices, and 6 cups of compost from dried fruits or fresh fruits for five days.Rice is ready to be used in two doses in the morning and evening with compot.The number of products used daily for this best diet: 50 g of rice, 100 g of sugar (for compost), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Diet Steven Pratt "14 Superf Products"
The better fourth world in the world is considered a 14 -product diet.The 14 products are:
- Orange;
- Broccoli;
- Blueberry;
- Nuts;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The best diet author is a Plastic Surgeon Stephen Pratt, who claims that in addition to the 14 products above, others can be eaten, however, weekly beans should be in a sum of four 350 g of part, fish-2-4 350 g section, Turkey-3-4 350 g and at least 140 g of nuts.
The best diet for weight loss: oatmeal
The better fifth diet in the world is considered to be an oatmeal diet recommended for obesity and diabetes.The diet was observed for three days, where part of 140 g of oats cooked on water was used 5 times a day, 1-2 cups of green or black tea without sugar and boiled rosehip.
Cabbage diet
A better sixth diet, according to reviews, is a diet where white cabbage is used as a major product, which prevents fat deposition in the body.Cabbage can be eaten in unlimited quantities in chopped form with 1 tbsp.Unnamed sunflower oil, boiled shape or in the form of soup, for the preparation of half -cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, 4 celery sticks and 100 g of solid rice used.You can also use a little chicken or boiled fish, 0% kefir, one boiled egg, sugar -free green tea and vegetables (except potatoes and corn).
Best diet: liquid
A better seventh diet, according to reviews, is a diet based on food intake and liquid water.In daily diets, oats or boiled rice, juice diluted fruits or vegetables, low kefir or yogurt, milk, soups, cocktails with kefir and water must be present in the daily diet.Sups are allowed to eat once a day, fluids are taken every hour, the amount of fluid used daily, including water, cannot exceed 3.5 liters, the diet duration is 1 week.
Fish diet
Better eighth diet for weight loss is a fish diet, which is based on a fishing diet that is fish.Subject to food, low fish (bream, trout, cod, navaga), seafood (squid, shellfish, shrimp, shellfish), dairy products, fresh fruits (except bananas, grapes and avocado) and vegetables (except corn and potatoes), eggs, flavors and minimum salt.You need to forget the sugar and flour products and take green tea without sugar, boil rosehip and as much water as possible.The diet period is one week.
The best diet in Montignac
A better diet for weight loss is a power system developed by French nutritionist Montignac.The diet is included in the top 10 diets not only because it produces excellent results, and as psychologically changing foods are changing using this system and the pancreatic function is restored.The Montignac diet is based on the following principles:
- Minimum use of carbohydrates and industrial treated products;
- Complete exclusion of alcoholic beverages, potatoes and corn;
- It is allowed to use simple carbohydrates (nuts, lentils, coarse porridge, fruits and vegetables);
- Exceptions of finished foods, which include fat and carbohydrates (brown, liver, sauce, baking, fatty dairy products and sausages);
- Breakfast should consist of fruits;
- Acceptance of vitamins and minerals;
- Use at least 2 liters of water daily;
- Triple and more food a day at the same time.
A cretan diet
The last diet, included in the 10 best diets in the world, is a cretan diet similar to Michel Michel Michelle, which is based on a balanced diet.The recommended products for use are vegetables, fruits, cereals, olive oil, nuts, eggs, boys, meat, sour products, garlic, red wine and spicy herbs.Meat can be eaten twice a week, fish four times a week, and eggs twice a week in any form.The diet duration is 1-2 weeks, eating should be normal at the same time at least three times a day.